Are you tired of correcting your posture and movement with little or no improvement in the way you feel? No wonder, it does not work – by correcting your movement you are picking a fight with your nervous system. Who do you think will win? 🙂

The Feldenkrais method is holistic wellness practice that offers an alternative: a way of working with rather than against yourself. It helps you tap into your natural capacity for learning through exploration and discovery. This process is more pleasant, and more effective at bringing lasting improvements in the way you feel.

Benefits include:
• reduced muscle tension and pain
• improved posture, balance and coordination
• improved breathing
• reduced stress

If idea of naturally helping yourself feel better speaks to you, then this approach is rooted in respecting the integrity of the nervous system is a good fit. 

Looking forward to helping you discover more ease and freedom! Please call (646) 883-8877 to make an appointment.