Workshops

Tap Into Your Healing Potential – Introduction to The Feldenkrais

This online(zoom) workshop will introduce participants to the Feldenkrais method a gentle and accessible movement practice, highlighting unique ways in which it helps create lasting improvements in physical and emotional well-being:
– heal trauma
– increase resilience
– reduce stress and anxiety
– deal with chronic pain
– improve posture, balance and coordination
– prevent injury and speed up recovery

Workshop will begin with a brief intro, followed by a group Feldenkrais lesson and Q&A.


Signup for the Workshop

Click here to read more about connection between Feldenkrais and Mental Health